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Self Care Journal Prompts

Updated: Aug 9




  1. When do you feel the most happy?

  2. What are you most proud of?

  3. What is your favorite thing to do when your alone?

  4. What are 5 things you want to tell you future self?

  5. What is something you can do to step out of your comfort zone?

  6. What are you morals and values?

  7. Why do you think self worth is important?

  8. A letter to your future daughter.

  9. What are your favorite smells?

  10. What do you need in order to be content?

  11. What are your highs and lows for the week?

  12. What is on your mind right now?

  13. Describe your perfect day.

  14. How can you take care of yourself better?

  15. Write down positive affirmations that you can use everyday.


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