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Journal Prompts for the New Year

We are walking into 2023 and looking at how 2022 treated us. We reflect on our personal growth, check if we accomplished our goals, and try to set new goals. For some of us, this is our first year trying to get our lives together. Whether it is your first year or you are a pro at this we can all use a little guidance along the way. I hope these help you get your 2023 year off to a good start.

  1. What are your wins from last year?

  2. What were your biggest challenges from last year?

  3. What are things you need to change this year?

  4. What are your goals for the year?

  5. What does your routine for the year look like?

  6. What health/wellness practices were enjoyable for you and which ones were hard for you?

  7. What is one small thing you want to manifest for the year?

  8. What is one big thing you want to manifest for the year?

  9. What boundaries do you have for the year?

  10. What type of person do you want to be this year?

  11. What was your mood like last year?

  12. Choose a word for the year.

  13. What do you want to spend more time doing this year?

  14. What is a hobby you want to start this year?

  15. Make a vision board for the year.

  16. What books, shows, movies, and music did you enjoy last year?

  17. Write a positive letter to yourself for the year.

  18. Write down the things you were grateful for last year?

  19. Start a habit/mood tracker.

  20. What is your biggest inspiration for the year?


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