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Serena Murphy
- Jun 7, 2022
- 2 min
How To Build Self-Confidence
Whether people admit it or not most people struggle with self-confidence. Self-confidence is a person's trust in themselves and their...


Serena Murphy
- Feb 22, 2022
- 2 min
Understanding Unhealthy Mindsets
What is a mindset? Set of beliefs and attitudes that shape how you make sense of the world and yourself. Types of unhealthy mindsets The...