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Journaling is not just your basic “Dear Diary” entry. It doesn’t have to be something that is deep and meaningful. It can be whatever you want it to be. It isn’t something that you have to do every day or all the time. This is just for yourself, your thoughts, and questions anything you want. Don’t force yourself to do it, this is something you should enjoy and want to do. To start A journal – physical, digital, or a guided journal will help if you don’t know what to write ab

Everyone struggle with being productive nowadays. The only person that can help you stay motivated is yourself. We all love to lay in the bed and hit that snooze button. We make all these plans just to end up not doing them. You feel like you wasted your whole day. There is no magic trick to make you do everything but there are things to help you. You need to understand why you’re not feeling productive. It could be because you dint like the task you’re doing, it will take yo

Whether people admit it or not most people struggle with self-confidence. Self-confidence is a person's trust in themselves and their ability to do something. Lacking self-confidence can come from our insecurities, people making fun of us, and our fear of something. Self-confidence is something that we must work on it takes time and practice. Ways to build self-confidence Learn how to love yourself Stop comparing yourself to other people. Be positive in every situation. Stop