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Serena Murphy
- Feb 22, 2022
- 2 min
Understanding Unhealthy Mindsets
What is a mindset? Set of beliefs and attitudes that shape how you make sense of the world and yourself. Types of unhealthy mindsets The...


Serena Murphy
- Feb 9, 2022
- 2 min
Making habits
What are habits? Something that a person does often in a regular and repeated way. They are a task that we do that can be implemented...


Serena Murphy
- Feb 1, 2022
- 1 min
Valentines’ Day Gift Guide
Valentines’ Day is right around the corner, and you still do not know what to get your significant other. This holiday is about...